Start addressing it. Individualised coaching that considers how you move, how you train and what you want to achieve — not just how much weight you can lift.
Apply for coaching ↗Most programs start with exercises. We start with the individual.
Your training history, movement patterns, lifestyle and goals all influence what your program should look like. Our approach combines fitness coaching, strength development and injury prevention principles to help you train with greater confidence and purpose.
Because feeling a muscle work isn't the same as moving well — and more isn't always better.
Whether you're chasing strength, improving your physique, returning to training after a setback or tired of repeating the same issues, we build coaching around your starting point.
Complete our short enquiry form so we can understand your goals, training history and current challenges.
We'll review your enquiry and discuss what you need, how coaching works and whether FTN is right for you.
Get a personalised plan, ongoing support and a clear process for progressing over time.
Shift work. Busy schedules. Previous injuries. Different experience levels. A good program needs to work with your real life, not an imaginary perfect week.
We help you build a structure you can follow consistently — including options for training at home or away when appropriate.
Every tier is built around your training history, goals and lifestyle. The difference is how often we connect for dedicated coaching calls. We'll help you find the right fit after your enquiry.
For people who want a personalised plan, consistent direction and the freedom to work independently between check-ins.
For people who want closer accountability, more frequent feedback and regular opportunities to review and adjust their approach.
Our most involved coaching experience for people who want frequent guidance, detailed feedback and close ongoing accountability.
*You can send messages at any time; replies are provided as part of ongoing coaching support, not guaranteed immediately. Coaching is fitness-focused and does not replace clinical injury assessment or treatment. Package suitability and terms are discussed during onboarding.
“The biggest transformation has been his mental health.”
“Lewis has created an environment where the goal isn’t to be the biggest or strongest person in the room, but to build healthy habits, confidence and consistency.”
Parent of Xavier FribenceExcerpt from a testimonial shared by Xavier's parent · Individual experiences varyWe don't believe everyone needs the same plan. Tell us what you're working towards and we'll see whether FTN is the right fit.
Apply for FTN coaching ↗A short enquiry. No obligation.